Tips 101: Habits That Are Secretly Draining Your Cup

You might be doing everything right - staying productive, showing up for others, checking things off your to-do list. But somehow, you still feel completely drained. Sometimes it’s not the big things that wear us out; it’s the small habits quietly chipping away at our energy.

Here are a few everyday behaviors that might be draining your cup, plus simple shifts to help you feel more restored.

Saying “Yes” When You Want to Say “No”

It can feel easier to say yes, especially when you don’t want to disappoint anyone. But constantly agreeing to things you don’t have the capacity for can lead to burnout and resentment.

Try this: Start with small boundaries. A simple “Let me get back to you” gives you space to check in with yourself first.

Scrolling Before Bed

Late-night scrolling might feel like downtime, but it actually stimulates your brain and disrupts your sleep.

Try this: Set a screen-off time at least 30 minutes before bed. Give your mind a chance to unwind so you can rest more deeply.

Skipping Meals Because You’re “Too Busy”

When your schedule is packed, meals can slip through the cracks…but running on empty only makes everything harder.

Try this: Keep easy, nourishing snacks nearby so you’re not relying on willpower alone to stay fueled.

Bottling Up Your Emotions

Avoiding your feelings doesn’t make them go away, it just builds pressure until it comes out in other ways.

Try this: Talk to someone you trust, write it out, or move your body to process what you’re carrying.

Overloading Your To-Do List

When everything feels urgent, it’s hard to know where to start, leaving you overwhelmed before the day begins.

Try this: Choose your top three priorities each day. Once those are done, anything extra is a bonus.

Which of these habits shows up most in your life? It might feel like a lot to change, but you don’t have to do it all at once. Start small. One habit at a time.