Your physical and mental health are more connected than you think. 🧠⁠ What you eat doesn’t just fuel your body—it can also impact your mood, focus, and overall mental well-being. Some foods are known to support brain health, boost energy
Not all boundaries have to be big. Sometimes it’s the tiny, everyday ones that make the biggest difference.⁠ ⁠ Microboundaries are small habits that protect your energy, focus, and peace of mind (like turning off notifications after 8PM, pausin
The more clearly you can name what you’re feeling, the easier it becomes to process it. 💭 Next time you’re overwhelmed, try pulling up the Feelings Wheel and working your way out—from the core emotion to something more specific. Yo
Asking for help can feel vulnerable, uncomfortable, or even embarrassing, but it’s one of the healthiest things you can do for your mental well-being. Whether you’re feeling overwhelmed at work, struggling emotionally, or just need suppor
We are so excited to announce our next honoree for this year’s Operation Lemon-Aid, @drewrobbb!!⁠ ⁠ Drew is a former Major League Baseball player, mental health advocate, and professional speaker. Born and raised in Las Vegas, NV, Drew was draf
We’re counting down the days until this year’s Operation Lemon-Aid gala and we’d love to see you there! 💛⁠ ⁠ Join us on Saturday, July 19th in Los Angeles for an evening dedicated to celebrating mental health advocacy, honoring cha
We are so excited to announce our next honoree for this year’s Operation Lemon-Aid Gala, @courtneykindrew!!⁠ ⁠ Courtney is the Executive Director of @rekindled_nurse, a nonprofit dedicated to supporting nurses through burnout recovery, career r