Caught in an overthinking loop? The next time you catch yourself overthinking, try one of these tips to calm your mind and come back to the present! Save this post for when your thoughts start to spiral 💛
Take a few minutes to notice what’s pulling from your mental battery and what’s recharging it. Comment below one thing you could do less of this week! 🍋✨
Compassion fatigue doesn’t mean you don’t care — it means you’ve cared for too long without recovery. If this feels familiar, take a pause today! You deserve the same gentleness you give everyone else. Send this to someone who
The shift into fall doesn’t just bring cooler temps — it can also impact your energy, mood, and overall mental health.⁠ Here are a few simple ways to support yourself as the seasons change →
Sometimes the signs that our mental health needs attention are quiet ones — changes in sleep, constant fatigue, irritability, or withdrawing from people we love. In our latest blog, we’re breaking down the red flags we often brush off but
If you’ve been needing a reminder to prioritize your mental health, here are some simple self-care ideas to ground you this month! Save this post to come back to whenever you need a little inspiration this October 💛
Today is World Mental Health Day 💛 A gentle reminder that everyone carries their own challenges, and no one’s journey looks the same. Sending love to you all today and every day. ✨