@lemonsbytay

June is PTSD Awareness Month 🍋 PTSD doesn't always look the way we expect, and so many people are carrying it quietly. Save this, share it, and let someone in your life know they're not alone! Head to the link in our bio for helpful resources 💛
Your summer bucket list 🍋 Save this, pick one, and go do it this week! Your future self will thank you 😉⁠
A few reminders you might need this June 🍋 Save this and come back to it whenever you need it. Which one did you need the most? 👇
Two things can be true at once. Give yourself permission to hold both 💛
Not all progress is visible. Swipe for a few you might not be noticing! →
When everything feels overwhelming, your body is often asking for a reset.⁠ The good news is it doesn’t have to take long! Head to today's blog post for simple steps to help regulate your nervous system in just 60 seconds 💆🏼‍♀️
A lot of stress comes from trying to control things that were never ours to hold. Learning the difference can change everything 💛 What's something that is out of your control? ↓