We’re so excited to introduce our next speaker for our upcoming mental health summit: @niasioux 💛⁠ ⁠ @niasioux is a dancer, singer, and actress who has been open about the impact of growing up in the public eye on Dance Moms, reflecting on bot
Your words matter more than you think. The way you talk to yourself can either keep you stuck or help you grow. Try flipping the script — notice how even small shifts (like ‘to me’ → ‘for me’) can open up a whole ne
We’re so excited to introduce our next speaker for our upcoming mental health summit: @allisonkuch 💛⁠ ⁠ @allisonkuch is a content creator and host of the Sunday Sports Club podcast. She has shared openly about her journey to finding an identit
Not everyone and everything deserves your time and energy — and that’s okay. Comment one thing you don’t want to spend your energy on this week ↓
We’re so excited to introduce our next speaker for our upcoming mental health summit: @larlarlee 💛⁠ ⁠ @larlarlee is a beauty entrepreneur and content creator who has shared openly about growing up with an alcoholic father, experiencing severe
Good sleep is just as essential to your health as diet and exercise — yet it’s often the first thing we sacrifice. Without it, your mood, focus, and overall well-being can take a hit. A few simple adjustments to your habits and environmen
We’re so excited to introduce our next speaker for our upcoming mental health summit: @chandlerlkinney 💛⁠ ⁠ @chandlerlkinney is an actress and singer known for her roles in Disney Channel’s Zombies and HBO Max’s Pretty Little Liars
Not every “yes” is worth your peace.⁠ Next time someone asks you to commit to something — whether it’s plans, a project, or “just a quick favor” — run through these 3 questions first.⁠ Protecting your time is