A calm start. A soft ending. ☁️ Your mornings and nights set the tone for how supported your nervous system feels! These example routines aren’t about productivity or perfection, they’re about creating safety, calm, and consistency as you
Soft goals don’t demand perfection, they support you through real life.⁠ If traditional resolutions leave you feeling overwhelmed, discouraged, or “behind,” it might be time to try something gentler! This year, choose goals that can
The way you talk to yourself matters. Reframing doesn’t mean pretending everything is fine, it means offering yourself a little more compassion in moments that feel hard! Save this post for later 💛
Your attachment style isn’t your personality, it’s how your nervous system learned to keep you safe in relationships. With awareness, compassion, and healthy connection, attachment patterns can soften and shift. Be sure to check out this
Not every new year starts with clarity or excitement. Sometimes it starts with rest, reflection, and simply getting through the day. Let January meet you gently ☁️
Save the date! 🍋💛 We’re beyond excited to announce the 5th Annual Operation Lemon-Aid Gala, hosted by @lemonsbytay and @operationhappynurse. This night is all about honoring the individuals driving change in mental health and coming together
If you’ve ever overthought a text, replayed a conversation, or struggled to say what you actually need, this post is for you! We’re sharing gentle, practical tips to help manage relationship anxiety and communicate with more clarity and c
As 2025 has come to a close, reflection can be one of the most supportive ways to reset! We’re sharing a list of end-of-year questions to help you process, release, and realign ✍🏻 It’s never too late - save this post for your next journa