Differentiating what you can control versus what you cannot control can help ease anxiety and allow you to live life more freely. Check out this list of things to keep them in mind for the future!

With the new year often comes new resolutions and goals. This year, the Lemons team wants to challenge everyone to set positive mental health resolutions for 2023. Read this blog post for some of the resolutions our team has set for the new year!

One of my positive mental health resolutions this year was to try to incorporate a good morning and night routine into my life. After researching and looking into the true importance of it, I found ten reasons why having a good morning and night routine is impactful!

With the holiday season beginning, it can be very common to experience grief. The Lemons team sat down with Maryellen Dance, a Licensed Mental Health Counselor, professor, and host of the Okay-ish Podcast, to learn more about holiday grief and how to cope.

Intergenerational trauma is a term that is often thrown around these days, but what does it actually mean? The Lemons team sat down with Maryellen Dance, a Licensed Mental Health Counselor, professor, and host of the Okay-ish Podcast, to hear what intergenerational trauma is all about so we could give you the facts!

If you are anything like me, you are in your head overthinking daily. At times this can be overwhelming and too much to handle. I wanted to share with you some tips and tricks I have found helpful to handle and prevent overthinking!

As a woman, I strive to support other women in all aspects of life. Whether that be business, friendship, on social media, or anywhere else. I find that it is important for us to support and encourage each other. Here are a few ways to show empathy for other women!

The Lemons team sat down with Dr. Carly Monson to get her top recommendations on how to achieve a healthy gut

sleep is one of the most crucial parts of our day. without proper sleep, it is challenging for one to have stable mental and emotional health.

with the everyday pressures of life, work, relationships, and more, it is extremely beneficial to overall mental health to have an outlet each day. read more about the different types of outlets i incorporate into my day

it’s important to celebrate the little victories as well as the big ones. i’m sharing some simple activities that can help you stay positive and celebrate even the smallest of achievements.

a small but impactful practice i try to incorporate into my day is meditation and mindfulness. there are many meditation apps that can help guide you. sharing a few here

in this journey of mental health and wellness, i must constantly remind myself to give myself some grace, stay focused, and take it one step at a time. i have found that it is important to focus on the small strategies first and see them through to their results before adding in something new.

do you often find yourself laying in bed with your mind and body still wide awake? i have found some key steps that have helped me unwind before bed & have truly improved my nights sleep.

i love my quiet time, especially in the bath tub. baths are not only good for your physical body, but an amazing way to refresh and rest your mind. explore different products that are a must for me during bath time.

breathwork takes a matter of minutes and has countless benefits. explore some techniques i have incorporated into my daily life

a Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. read about tay’s experience trying out this type of meditation therapy.

read about some of tay’s most desired skin care products and how they have improved her skin.

tay’s thoughts on the death of Cheslie Kryst and what we need to understand about depression and suicide

tay is sharing her top five favorite ways to spread kindness