Recovery from addiction can be a challenging and difficult journey, however it leads to a healthier and more fulfilling life. If you’re on the road to recovery or are currently sober, know that you’ve made an incredible decision and you are not alone! In today’s blog post, we’re sharing essential tips for rebuilding your life after addiction. 

We sat down with Charles Costa, an adventurer, runner, musician, and mental health advocate, to discuss his ambitious 90 marathons in 90 days challenge. This summer, Charles, formerly known as King Charles, is taking on the challenge of a lifetime: running from Canada to Mexico down the Pacific Crest Trail, completing 90 marathons in 90 days.

In today’s fast-paced world, burnout has become an increasingly common experience. With the demands of work, personal, and social lives, nearly everyone has felt feelings of burnout at some point in their life. We're breaking down some helpful tips to effectively manage burnout!

Whether it's the loss of a loved one, a significant life change, or an unexpected tragedy, the pain of grief can be overwhelming. Understanding and addressing grief is essential for healing. In our latest blog post, we break down the most common sources of grief, the five stages of grief, physical and emotional symptoms of grief, and practical tips for coping with the difficult journey.

Getting angry is completely normal. Most of us haven’t been taught how to communicate our anger and it can feel very difficult to control at times. Read along for a few strategies that may help you express your anger in a healthier and more effective way!

The Lemons team recently sat down with Gianna “Gigi” Caruso to talk about her journey with hearing loss and the mission behind her new foundation, Hear With You!

TOMS recently featured Tay for her work in the mental health space, so the Lemons team sat down with Chief Brand Officer Amy Smith to talk about her role at TOMS and her personal journey with mental health. We hope you enjoy reading our conversation with Amy!

April is Sexual Assault Awareness and Prevention Month, so the Lemons team sat down with Jennifer Simmons Kaleba, the vice president of communications at RAINN, to discuss sexual assault, how someone can find help, tips for helping a loved one who has experienced sexual assault, and more. 

Grief is an inevitable part of life and it is incredibly important to take care of yourself during these times. Whether you've lost a loved one, experienced a breakup, or faced another significant life change, grief can be overwhelming, leaving you feeling emotionally drained and physically exhausted.

Read along for a few ways you can take care of yourself as you grieve:

When we properly rest, we’re not just stopping physical activity or work, we’re reaching a state where our mind and body can relax and recover from the stresses and strains of daily life. Here are the seven types of rest that can help us prioritize self-care and lead a more balanced life!

If you ever feel off-balance or just need a moment of calm, try these simple techniques to help regulate your nervous system!

It’s easier said than done…when we work all day, it can be difficult to just clock out and forget about everything you need to do at work the next day. However, the never-ending workday is damaging and it can hurt relationships, health, and overall happiness. Here are five tips for bettering your work-life balance

Self-care doesn’t only mean getting facials and taking a warm bath. It also means showing love to yourself by caring for your mind and soul. When you practice self-care often, you’ll start to see its benefits in your everyday life and your future self. Read along for 6 self-care tips that will change your mental health!

The Lemons team recently sat down with Liz Moody, author and host of the Liz Moody Podcast, to discuss easy, science-backed ways to change your life. We talked all about creating and keeping healthy habits in 2024 and we can’t wait to share her wealth of knowledge with you!

As we begin a new year, we often hear people speak about their resolutions and the improvements they want to make in their lives. However, it can be challenging to make improvements if you do not feel that you truly know yourself as an individual. Here are a few tips and strategies to help you get to know yourself better and allow you to be more successful in those resolutions or goals you have for yourself this year!

With the holidays in full swing you may find yourself invited to or expected to attend many more functions and gatherings than usual. This can be triggering to social anxiety so we wanted to share some tips to help deal with social anxiety around the holidays. 

Seasonal depression (or seasonal affective disorder) is a type of depression triggered by a change in seasons, usually when fall starts. It can have a strong effect on your daily life, causing low moods and a lack of interest in life.

Keep reading for some tips on battling seasonal depression…

Task paralysis is when you find yourself unable to take any action, even when you want to begin or complete a task. You may feel overwhelmed, stuck, or immobilized when faced with a task, and it often results from being unable to do a task due to its complexity or ambiguity! Keep reading to learn some strategies for dealing with task paralysis…

We recently sat down with Dr. Joy Bradford, licensed psychologist and founder of Therapy for Black Girls. We discussed the stigma surrounding mental health in the black community, helpful resources we can utilize, her new book Sisterhood Heals, and so much more! We hope you enjoy our conversation and the insight Dr. Joy was able to share with us.

With the heavy current events occurring throughout our world, it is important to keep in mind that it’s possible to stay informed while still caring for your mental health. Here are a few tips and reminders for caring for yourself during troubling times!