With the heavy current events occurring throughout our world, it is important to keep in mind that it’s possible to stay informed while still caring for your mental health. Here are a few tips and reminders for caring for yourself during troubling times!

In our effort to battle the teen mental health epidemic, we are sharing a few ways you can support a teen in your life, as well as some helpful resources you can use.

Read along for our interview with Dr. Stern and learn more about suicidal ideation, suicide prevention, and other ways you can get support or support a loved one!

Friendships are so important for our mental health, however, some friendships may be more hurtful than good. Here are a few differences between a toxic and healthy friend, as well as some ways you can deal with a toxic friendship.

It’s common to feel nervous about certain social interactions or settings, but social anxiety is different. Social anxiety severely affects social interactions and relationships by causing you to be overcome with fear or discomfort. If you are experiencing symptoms of this experience, we wanted to share tips for combating it. 

We recently sat down with Erin Treloar to discuss her personal experience with postpartum anxiety in hopes that it will help any moms who may be struggling with either postpartum depression (PPD) or postpartum anxiety (PPA).

Read along for our interview with Erin talking about the signs of PPA & PPD, how you can help a loved one, advice for moms struggling, and more!

This week on The Squeeze, Kevin Hines, a survivor after jumping off the Golden Gate Bridge, came on to chat about his journey with bipolar disorder and suicidal ideation, so we asked Dr. Chase Anderson to give us some information and insight on the topic in hopes that it may help our listeners.

We know this may be a triggering topic for many, but we hope you find this content to be insightful, educational, and helpful for whoever may need it.

Someone with bipolar disorder will often have mood swings ranging from gloomy lows to crazed highs. These unusual shifts can often make everyday life more challenging than it is for those without bipolar disorder. If you or someone you know has bipolar disorder, we wanted to share some tips for not just managing and living with it, but also how to support a loved one who is battling bipolar disorder. 

It is no secret that social media is a driving factor in today’s society. It is easy to find yourself aimlessly scrolling without even realizing and comparing all aspects of your life to people you may or may not know while swiping and scrolling. Today, we want to share some ways social media affects your mental health, as well as some solutions and boundaries you can set for yourself to help!

June is Post-Traumatic Stress Disorder (PTSD) month and we want to highlight some of the signs that often occur when someone is battling PTSD. We have also included some suggested ways to cope with PTSD as a resource for those who may be suffering.

Emma Myers recently joined us on The Squeeze and opened up about being bullied in the past and how she had to set boundaries following her success on the show “Wednesday”. If you or someone you know is in a similar situation, here are some tips to handle bullies. 

This week's episode on The Squeeze shares a very personal story from Emily Miller about her ectopic pregnancy. The loss of a pregnancy is an incredibly painful (and often lonely) experience, and those who have gone through it need all the love and support they can get. While nothing can take away the pain of their loss, we’ve rounded up a few tips to help you be there for them.

Eating healthy, nutritious foods is an important part of your lifestyle that positively affects your mood and mental health! However when trying to eat more healthy, it can become frustrating to see how costly all the trendy items and routines can cost. Here are some budget friendly tips for a healthy lifestyle that anyone can stick to!

For Alcohol Awareness Month, we met with the team over at Release Recovery to talk about what you gain when you don’t drink alcohol. We’re sharing the details on just a few of the benefits of sobriety and to lift up what happens when you don’t drink!

In honor of our Squeeze episode this week, we wanted to share some quick tips for Alzheimer's prevention. We hope you can find these tips helpful to your journey in prevention!

Healthy boundaries are something I think we learn to take more control over with age. I wanted to share some advice I have heard from a few incredible people who have motivated and helped me when learning to advocate boundaries for myself!

As our weather has been rainy and gloomy lately, it can be easy to feel low, unproductive, sad, or even depressed. Here are some tips for combating seasonal depression!

Many of you have asked for a detailed breakdown of what these routines look like so I wanted to share a little about what I do and some possible routines you could incorporate into your day!

A big part of self-care is looking out for your future self and setting yourself up for success. We have come up with six strategies that you can do this week to make life easier and less stressful for your future self!

The positive loop is a mindset and focus on positivity in order to impact your overall life. Each positive item leads into another and they follow back into a never ending loop of happiness. Read up on how The Positive Loop works and how you can use it in your own life!